Best Natural Colon Cleansing Recipes

Colon cleansing is the process of cleaning out toxic waste from your colon. Build up in your colon can cause many illnesses. Super colon cleanse products restore your good health. There are two ways to go about cleansing your colon. You can buy a kit composed of tablets or powders or you can make your own natural colon cleanse recipe.

People have been making homemade natural colon cleanse recipe. It has long been recognized that a healthy digestive system leads to good overall health. After some time the foods that you eat can get lodged against the walls of your colon and allow the waste material to be reabsorbed into your blood stream instead of being expelled. From time to time it is a good idea to cleanse your colon in order to restore good health.

A juice diet is an effective way to cleanse your colon. You have to juice the fruits and vegetables while they are fresh. Store bought juices do not make the cut. When you juice the ingredients fresh, you retain the powerful enzymes that aid in colon cleansing. While on a juice diet, you will also want to drink massive amounts of water. These things together will help to flush the undesirable build up out of your body.

With all super colon cleanse products you must include some supplements to ensure good health. Always include a probiotic like acidophilus to restore the good bacteria in your digestive system. Yeast flakes or raw egg yolks are similar to taking a multi vitamin since they are both rich in vitamins and minerals. A healthy oil supplement is also advisable. Choose one like cod liver, coconut or fish oil. Taking a vitamin C supplement will also help to lessen some unpleasant side effects.

As a natural colon cleanse recipe you can use Honey Apple Cider Vinegar Drink. Mix one teaspoon honey with one tablespoon freshly squeezed lemon juice and one tablespoon apple cider vinegar. Add the mixture to a mug of boiling water to make the drink. While lemon juice and honey are good for cleansing the colon, apple cider vinegar helps the process of digestion.

Lemon Ginger Cleanser also helps in the colon cleansing. All you need are boiling water, fresh grated ginger and freshly squeezed lemon juice. Add one quarter cup of lemon juice and one teaspoon of grated ginger to boiling water and the drink is ready. Ginger and lemon are great for cleansing the colon.

Creating your own natural colon cleansing recipe doesn’t have to be a difficult task, and unless you have particular digestive trouble, sticking to a simple plan is best. If you are in any doubt, contact your alternative health practitioner and never use a free colon cleansing recipe you are unsure of.

The materials commonly used as super colon cleanse products through oral intake are herbs, laxatives and dietary fiber and supplements. Even though ready made colon cleansing kits are available, most people are interested in natural colon cleanse recipe or colon cleansing through the intake of natural materials.


Healthy Ways For Natural Headache Relief

NATURE is the right choice for treating all kinds of ailments. Well, when you talk about nature for curing your headache I would say- Instead of beating about the bush, you have arrived to the brass tracks. So your periodical headache saga may come to an end soon.

Forget about the available treatment options for curing your headache. While, think about your headache first. This will simply provide you with clues for the final cure. Only you can render the correct treatment to your headache. Others can’t do this for you. For, causes of headache vary from individual to individual. Don’t take every type of headache as a disease. Headache is mostly a condition.

Here are some steps to seek natural headache relief. All without any side effects!

Acupressure and Massage Therapy
Acupressure is one of the tested and tried methods for instant relief from headaches. Another ancient method that has become very popular these days is massage of the neck and shoulders. But you need to get the services of a professional for this purpose.

Check your food habits
Have you ever applied thought to your food habits? Did a particular type of food item create problems for you?

Well, this may be because you are allergic to certain types of food. Apart from avoiding such foods take simple carbohydrates and caffeine containing drinks/items which many a times play a positive role to eliminate your headaches.

Have lots of water
Take plenty of water. At least 10 to 15 glasses per day is a recommended. This is because drinking lots of water is proven as the best way to get rid of the toxic material in the body. Once your body is free of these toxins, you will be free from all kinds of pains including headaches.

Exercise regularly
Some of the headaches have to do with the impurities in your internal system. Toxic material accumulated in various parts of your body paves a clear way for headache.

Make exercise a part of your daily routine and don’t give excuses that you don’t have time for regular exercising. If you can’t help yourself, who can help you? The home environment is definitely preferable than the hospital bed. Exercising provides much stress relief. While exercising the body produces a pain killer known as endorphins which ultimately help you relieve of all kinds of pain.

Understand you body mechanism
The human body mechanism is such that it is willing to help you in every respect to naturally recoup any of your shortcomings including the headache. But are you willing to extend the necessary co-operation to it? Remember your stomach is not the junk yard to dump food available in the market in the name of food items. Treat with suspicion the highly advertised food items!

Most of the headaches are created by you! Once you understand the underlying cause, it will be very easy for you to live headache-free life.


Super Juices for Anti Aging

All people age differently. Some people look and act much younger than their years while others look way beyond their years. Our first thoughts might be that it is due to genetics, but this is only a small part of the anti aging puzzle.

We all have genes that work for us and genes that work against us. Many genes lie dormant, not affecting us one way or the other, while others are active and fully affect our lives. Which genes are activated and which ones are not is greatly determined by the food and nutrition (or lack of it) that you consume. Therefore, nutrition plays a big role in the process of aging, or anti aging.

Some super-foods can help stall the aging process. The juices of these foods are even more powerful. Your body can easily assimilate the nutrients from the juices without having to break through the fiber. For example, you can easily drink 10 carrots and get the benefits of all the nutrients, but your body would have a hard time trying to digest as many in one meal.

Here are some of the top super foods which can be made into anti aging juice. It is best to make and drink these fresh while the enzymes are still active, as this is part of its power. It also tastes much better fresh.

Carrots have always been known to be high in beta carotene, which is converted into Vitamin A in your body. This natural nutrient helps your body make new cells to replace the old ones, especially cells of your skin, eyes and bones. This is why carrots have long been associated with keeping your eyesight strong, your hair and skin beautiful and your teeth and bones strong. In addition, carrots keep your body tissues healthy, help to balance your hormonal system and strengthen your immune system.

Drinking carrot juice is safer than taking a Vitamin A supplement. Vitamin A can cause a toxic effect. However, carrot juice does not contain Vitamin A, but beta carotene, which your body converts to Vitamin A. Your body is very smart and will not convert so much as to make you toxic. It will only covert what you need and eliminate the rest.

Beet juice is our next anti aging super juice. It detoxifies your blood and renews it with minerals. It also stimulates the cells and function of your liver. This is important since your liver can get a toxic build up and become sluggish as you get older. In addition, beet juice increases the activity of liver enzymes that protect you from free radicals.

Beets have been shown to protect not only the liver, but increase the function of the kidneys and intestines. It also lowers internal inflammation, which aids in the prevention of coronary disease and cerebral artery disease.

It is important to not drink too much beet juice. When made into a juice, the vitamins and minerals are removed from the fiber making it easier for your body to absorb all of them. This can create a very different effect than eating beets. In fact, drinking too much fresh beet juice may cause symptoms similar to irritable bowel syndrome.

On the other hand, drinking the right amount can be more beneficial than any vitamin or supplement out there. If you have never drank beet juice before, start with only ¼ to ½ of a beet mixed into other juice. Slowly build from there, but no more than one beet per day. This should be plenty to get the anti aging benefits you are looking for.

Celery juice is another excellent anti aging juice. Its natural balance of sodium and potassium aids the heart and regulates heartbeat. It helps clear the lymphatic system by working as a diuretic. This helps eliminate excess body fluids and waste that can cause puffiness and weight gain, which seems to come too easy as we progress in years.

In addition, celery juice contains a compound called pthalides which helps reduce stress hormones and relaxes the muscles around your arteries. This effect along with a good balance of calcium and magnesium can help to naturally reduce blood pressure.

Celery juice contains mostly pure, natural mineral water. It can be made into juice by itself or added to other juices to make them less sweet. It is excellent to help your body regulate itself and keep your heart safe when working in extreme temperatures.

Our last juice is made from parsley. It is full of antioxidants, flavenoids and luteolins that help prevent oxidative damage to cells. Oxidative damage is believed to be one of the reasons our bodies begin to break down in the aging process, causing wrinkles, hair loss and even disease in some cases.

Along with these benefits, parsley is high in Vitamins C and A which is good for your hair, skin, and healthy immune function and is anti-inflammatory. It also contains folic acid which helps prevent certain cancers and protects again rheumatoid arthritis.

Start your anti aging regimen by drinking fresh vegetable juices on a daily basis. Many notice results in as little as one week. And obviously the longer you drink them, the more noticeable the effects.

Save money by purchasing your own juicer and buying your veggies at a local farmers market when possible. In the long run, the anti aging super juices will give more benefits for less money than expensive supplements!


Vegetables That Cure Diabetes

A vegetarian diet can be a healthy choice for people with diabetes. There are several types of vegetarian diets. Vegetarian diets are based on fruits, vegetables, grains, beans lentils, soybeans, nuts and seeds. As a result they are low in fat, cholesterol and calories. Decreasing your use of animal products offers you several diabetes health advantages. Vegetarians are less likely to be overweight, have high cholesterol levels, or to have high blood pressure. They are also less likely to suffer from heart and blood vessel disease and certain cancers. If you have type 1 diabetes, becoming a vegetarian may enable you to use less insulin. If you have type 2 diabetes, the weight loss from a vegetarian diet may improve your blood glucose control.

The vegetables in general are healthy for diabetes but there are some vegetables that help to heal the pancreatic function thus controlling the glucose levels in blood. These are listed below

Bitter Gourd The bitter gourd is distinctively employed like folk medicine for the diabetes. The bitter gourd due to its quality of being rich in all the essential vitamins and ores, particularly the vitamins B1, B2, C and iron, is salutary for the diabetics who are undernourished. It increases the resistance of the body against the infection.

Bengal Gram The experiments proved that the extract of the water of the gram of Bengal increases the use of glucose not only in diabetic persons but also in the normal ones. The germinated black gram taken with half cup of fresh bitter gourd juice and a spoonful with honey is strongly salutary in the treatment of a softer type of diabetes.

Groundnut By eating a daily groundnut handle being of the diabetics will prevent not only malnutrition, in particular the insufficiency, but also checks the developments of the vascular complication

Lettuce, Soya and Tomato The lettuce, soya, tomato are also salutary.

So now when you are cooking it is important to add some of these vegetables in cooking. They will not only improve your glucose levels but are also equally good for your general health. So start eating more green leafy vegetables for a healthier diabetes free life


Adopt Yoga To Gain Mental And Physical Health

There are mainly three main pillars of Yoga – exercise, breathing and meditation. With the help of these three important aspects, a person can achieve mental health as well as physical health. For instance, the yoga exercises are designed to generate pressure on the glandular systems of the body, thereby strengthening its efficiency and complete health. It is well known truth that Health is Wealth. The complete health can be achieved by toning our body in an appropriate way. Without good health, it is impossible to survive in this world because body is the main element that enables us to work and evolve in the world.

Breathing refers to inhaling positive energies from the nature and exhaling negative energies out from the body. The yoga breathing techniques are based on the concept that breath is the source of life. A yoga student firmly increases breath control to enhance the physical health and function of both body and mind.

Meditation is one of the most powerful ways to regain mental strength. Meditation helps you enjoy more willpower through restraint, self-discipline, focus and willpower. It also helps in handling stress better than any other therapy. You will get to know about various natural techniques to control your reactions to the stress stimulants you face throughout the day.

Doctors say that small exercises on a regular basis are important to fight against depression and anxiety. Yoga provides you an easy way to perform those exercises. Yoga postures are designed to enhance the physical health, flexibility and balance. During any yoga exercise, your heart rate is frequently up as it would be if you were performing more traditional exercise. With the help of yoga, your heart rate gets up and your endorphins pumping, it also provides for many rest periods.

Yoga also helps you in learning concentration, dissolving your worries and improving physical illnesses. If performed on a regular basis, one can feel a significant improvement in both mental as well as physical health.

Divine Wellness is an interactive health portal offering unmatched services in yoga and physical health. The health portal has a strong focus on Ayurveda and Yoga.


Mind Blowing Stretching Exercises to Grow Taller

If you want to grow taller naturally then one of the ways to use is exercising. Amazingly enough there are many exercises to grow taller one can learn, start implementing and see greater results in a matter of days. Stretching exercises are important for flexibility and also for massive and rapid muscle growth.

Here are 3 Stretching Exercises to Grow Taller…

One is Twist. Basically twist is done so as to stretch the cartilages in the spine to expand. The lower spine suffers much from compression due to our seated positions thus this makes most people find it very difficult at first when doing this exercise.

What to do:  Lie on the floor, place right foot on the left knee. Using your left hand, gently pull your right knee towards the floor, twisting your spine and keeping left arm straight out, hips and shoulders on the floor. Then switch sides.

Second is Sleep. This is by far the easiest exercise to perform but requires much time in relaxation. Sleep is great in making you grow taller since sleeping makes your spine decompresses. To get a greater result you should try and get at least 8 hours of sleep in a day. If you don’t get enough sleep then your spinal recovery will cause you to ruin your posture and compress more of your internal organs including the spine. Thus ruining also your chances of growing taller with exercises.

Third is Shoulder lift. This exercise works since it makes your often weak muscle in the body that is the muscle in the center of the spine, to work. If it gets weak it becomes compressed and reduces your chances of growing taller.

What to do:  Lay on the floor with your face facing the ground straight. Then lift your arms and shoulders off the floor for a count of 15 and let them fall. Repeat this movement 5 times every morning and evening for 30 days.

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